Movember is here again!
Join us in taking up the challenge this Movember! Whether you’re growing a mo’ or moving your body, it’s all for a good cause!
News
World Restart a Heart Day - 16 October 2025
World Restart a Heart Day is an annual event promoting awareness about the importance of CPR and early defibrillation in saving lives from cardiac arrest.
Mental Health Awareness Week: What steps will you take toward being active today?
Moving our tinana/body can reduce stress and anxiety levels, promote relaxation and enhance overall mental resilience.
Mental Health Awareness Week 2025: How will you connect with others today?
This year’s theme is Top Up Together which serves as a reminder of the benefits of whakawhanaungatanga, or making social connections.